Tuesday, August 17, 2021

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PageSpeed แปลได้ตรงๆก็คือความเร็วของหน้าเพจ หรือความเร็วสำหรับเพื่อการแสดงผลลัพธ์ข้อมูลต่างๆบนหน้าเว็บไซต์ (ในทุกๆหน้า) ไม่ว่าจะเป็นตัวหนังสือ รูปภาพ วิดีโอ อื่นๆอีกมากมาย โดยเว็บที่ดีควรมีการดาวน์โหลดสิ่งต่างๆออกมาบอกผลลัพธ์ได้อย่างเร็ว (ความเร็วหลักไม่ลลิวินาที) ซึ่งแน่นอนว่าส่วนประกอบต่างๆภายในข้างหลังบ้านจำเป็นที่จะต้องถูกวางแบบและก็คิดแผนมาเป็นอย่างดี
ตั้งแต่เรื่องเกี่ยวกับการจัด Sitemap การเขียน Code ไปกระทั่งการอัปโหลดคอนเทนต์ต่างๆเข้าไปควรต้องไม่ใช้ไฟล์ที่ใหญ่หรือหนักอย่างมาก การออกแบบ UX&UI (บริเวณใบหน้าเว็บไซต์และประสบการณ์การใช้แรงงาน) จะต้องลื่นไหลตอบปัญหาการใช้แรงงานอีกทั้งหน้าจอคอมพิวเตอร์และโทรศัพท์มือถือ แน่นอนว่า Hosting ก็เป็นตัวแปรสำคัญด้วยเหมือนกันเพราะเหตุว่าการคาดการณ์ความเร็วเว็บสำหรับการแสดงผลลัพธ์นั้นไม่ได้ขึ้นอยู่กับสิ่งที่เรากล่าวไปข้างต้นแค่นั้น แต่ว่า Hosting รวมทั้ง Sever ก็มีส่วนสำคัญอย่างมากด้วยเหมือนกัน
เพราะเหตุไร Google ก็เลยให้ PageSpeed มีส่วนสำคัญกับ SEO
เหตุเพราะการจัดลำดับ (Ranking) หน้าเว็บเพื่อไปแสดงบนหน้าแรกของ Google นั้น PageSpeed ถือว่าเป็นปัจจัยพื้นฐานสำหรับเพื่อการใช้งานของผู้ใช้อินเทอร์เน็ตปกติ เพราะฉะนั้น Google ก็เลยดูประเด็นนี้เป็นประสบการณ์การใช้แรงงานของผู้ใช้เว็บ ไม่ต้องอื่นไกลคุณลองนึกถึงสิว่าแม้เป็นคุณเองปรารถนาได้ข้อมูลแบบด่วนๆแล้วค้นพบในเว็บไซต์ถึงแม้ว่ากว่าข้อมูลพวกนั้นจะโหลดขึ้นมาทั้งหมดก็พาคุณเสียเวล่ำเวลาเป็นนาทีๆคุณยังจำเป็นที่จะต้องการใช้เว็บไซต์นั้นอยู่อีกหรือไม่ ในระหว่างที่ก็มีเว็บไซต์อื่นๆมากที่ให้ข้อมูลเหมือนกันแต่ว่าดาวน์โหลดเร็วกว่ามากไม่น้อยเลยทีเดียวโน่นก็เลยเป็นเหตุผลว่าเพราะอะไรการที่เว็บไซต์ของคุณมี PageSpeed ที่ดีก็เลยช่วยทำให้ SEO ของคุณดีตามไปด้วย
ตั้งแต่นี้ต่อไปเมื่อคุณทราบอย่างนี้แล้วแล้วก็อยากวัดความเร็วเว็บไซต์ของตัวเองว่าคืออะไร พวกเราอยากให้คุณรู้เรื่องเรื่องของ PageSpeed Insights เสียก่อน
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Tuesday, August 7, 2012

Weight Loss Programs: Know These Four Key Elements For Success

Do you know about - Weight Loss Programs: Know These Four Key Elements For Success

Researching weight loss programs? You must understand these four success elements and look for them in any weight loss agenda you consider.

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Programs.

Personally, I have tried all things from a vegetable soup diet, calorie counting, low fat/low calorie diets to the meat diet. I could not succeed with any of these for the long term and steadily gained weight over the years despite the fact that I would practice regularly.

Here are the four key elements that you must reconsider for flourishing weight loss. Any weight loss agenda that you reconsider should contain these key factors.

Understanding What Makes Weight Loss Programs Work

1. Fat is not your enemy, rather your friend.

So many diets, along with the Fda food pyramid itself, instruct you to eat low fat foods and healthy fats only.

Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong with a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.

I have personally eaten these foods while losing weight. (And don't worry, I am not suggesting you eat meat and fat only like some very popular diets out there.)

On the flip side, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can put into your body and will pack on the pounds with prolonged use.

2. Calorie Counting and Low Fat Diets Don't Work

So many population think that a low calorie diet is what is required to lose weight. And if you exercise, then you can afford to eat more calories. And if you increase your metabolism, then you can afford to eat more calories.

This belief is just about the biggest dieting myth that exists.

How much you put into your mouth does not matter as much as what you put into your mouth, and this fact is becoming more and more generally known even though it speaks against such deep rooted mainstream knowledge.

For example, if you were to eat fats and protein only without any carbohydrates, you could assuredly eat as much of it as you want, and not gain a singular pound. In fact you would lose weight.

It is true that you if lower your calorie intake, you will lose weight. But you will feel like you are starving in the process, and it doesn't have to be that painful. Nor will that type of diet be sustainable for the long term, thus causing you to regain the weight eventually.

3. You Must increase Your Metabolism

Everyone has a definite Metabolic Type and once you observe yours, you will be able to adapt your eating habits such that your body will simply burn fat faster.

This doesn't mean stringent meal plans that take hours to plan and follow. This simply means discovering which foods you need to avoid.

You need to learn how to make meals that elevate your power levels, while retention your blood sugar consistent.

4. Think Fat Burning, Not Fat Storing

It all comes down to either your body is in a fat burning or a fat storing mode. Obviously, we want fat burning!

What you put into your mouth directly affects which mode your body will enter. And once in a fat storing mode, anything else you eat will also go directly to stored fat. So you must be careful. But you don't need to starve or deprive yourself!

Certain foods will send glucose rushing into your blood which then triggers an insulin response which puts you directly into a fat storing mode.

And clear foods will produce a hormone called glucagon which causes your body to burn fat, regardless of how much you eat. That means you can overeat without gaining weight. Not bad, eh?

You must understand these four key principals before inspecting any of the weight loss programs out there.

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Safe Weight Loss surgical operation

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The risks of weight loss surgery correlate conveniently with other surgeries. In general, the risks of obesity are much greater than the surgery itself. The key decision that needs to be made is the choice between restrictive and malabsorption procedures or a aggregate of both these two procedures.

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It has been noted that though malabsorption policy of surgery yields best results, it involves greater risks. Restrictive procedures commonly lead to a reduction of about 47% of excess weight in patients while the figures for gastric bypass and duodenal switch surgeries (both are malabsorption procedures) are 62% and 70% respectively. On the other hand, whereas the mortality rate for restrictive procedures was 0.1% within the first month of surgery, the mortality rates for gastric bypass and duodenal switch for the 30 days following surgery were 0.5% and 1% respectively. Also, malabsorption procedures have a greater risk of intestine leakage and nutritional deficiencies. Furthermore, gastric bypass operations may cause "dumping syndrome" (caused when food moves very fast straight through the small intestine) leading to nausea, weakness, sweating and diarrhea.

Gastric banding was found to be the safest surgical method, although it was less effective, compared to other methods. However, if for any reason, the silicon band used in the policy was to be removed later, it could be done easily, with the stomach regaining its earlier size in most cases. The lap band formula furthermore scored over the staple formula in view of the movable band and least estimate of surgical work required, as there is no cutting of the stomach in this procedure. A sick person must be cautious in choosing which policy would suit him/her better. It would be wise to discuss the pros and cons extensively with the surgeon before taking a final decision about weight loss surgery.

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