Tuesday, August 7, 2012

Weight Loss Programs: Know These Four Key Elements For Success

Do you know about - Weight Loss Programs: Know These Four Key Elements For Success

Researching weight loss programs? You must understand these four success elements and look for them in any weight loss agenda you consider.

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How is Weight Loss Programs: Know These Four Key Elements For Success

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Programs.

Personally, I have tried all things from a vegetable soup diet, calorie counting, low fat/low calorie diets to the meat diet. I could not succeed with any of these for the long term and steadily gained weight over the years despite the fact that I would practice regularly.

Here are the four key elements that you must reconsider for flourishing weight loss. Any weight loss agenda that you reconsider should contain these key factors.

Understanding What Makes Weight Loss Programs Work

1. Fat is not your enemy, rather your friend.

So many diets, along with the Fda food pyramid itself, instruct you to eat low fat foods and healthy fats only.

Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong with a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.

I have personally eaten these foods while losing weight. (And don't worry, I am not suggesting you eat meat and fat only like some very popular diets out there.)

On the flip side, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can put into your body and will pack on the pounds with prolonged use.

2. Calorie Counting and Low Fat Diets Don't Work

So many population think that a low calorie diet is what is required to lose weight. And if you exercise, then you can afford to eat more calories. And if you increase your metabolism, then you can afford to eat more calories.

This belief is just about the biggest dieting myth that exists.

How much you put into your mouth does not matter as much as what you put into your mouth, and this fact is becoming more and more generally known even though it speaks against such deep rooted mainstream knowledge.

For example, if you were to eat fats and protein only without any carbohydrates, you could assuredly eat as much of it as you want, and not gain a singular pound. In fact you would lose weight.

It is true that you if lower your calorie intake, you will lose weight. But you will feel like you are starving in the process, and it doesn't have to be that painful. Nor will that type of diet be sustainable for the long term, thus causing you to regain the weight eventually.

3. You Must increase Your Metabolism

Everyone has a definite Metabolic Type and once you observe yours, you will be able to adapt your eating habits such that your body will simply burn fat faster.

This doesn't mean stringent meal plans that take hours to plan and follow. This simply means discovering which foods you need to avoid.

You need to learn how to make meals that elevate your power levels, while retention your blood sugar consistent.

4. Think Fat Burning, Not Fat Storing

It all comes down to either your body is in a fat burning or a fat storing mode. Obviously, we want fat burning!

What you put into your mouth directly affects which mode your body will enter. And once in a fat storing mode, anything else you eat will also go directly to stored fat. So you must be careful. But you don't need to starve or deprive yourself!

Certain foods will send glucose rushing into your blood which then triggers an insulin response which puts you directly into a fat storing mode.

And clear foods will produce a hormone called glucagon which causes your body to burn fat, regardless of how much you eat. That means you can overeat without gaining weight. Not bad, eh?

You must understand these four key principals before inspecting any of the weight loss programs out there.

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Safe Weight Loss surgical operation

Do you know about - Safe Weight Loss surgical operation

The risks of weight loss surgery correlate conveniently with other surgeries. In general, the risks of obesity are much greater than the surgery itself. The key decision that needs to be made is the choice between restrictive and malabsorption procedures or a aggregate of both these two procedures.

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How is Safe Weight Loss surgical operation

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It has been noted that though malabsorption policy of surgery yields best results, it involves greater risks. Restrictive procedures commonly lead to a reduction of about 47% of excess weight in patients while the figures for gastric bypass and duodenal switch surgeries (both are malabsorption procedures) are 62% and 70% respectively. On the other hand, whereas the mortality rate for restrictive procedures was 0.1% within the first month of surgery, the mortality rates for gastric bypass and duodenal switch for the 30 days following surgery were 0.5% and 1% respectively. Also, malabsorption procedures have a greater risk of intestine leakage and nutritional deficiencies. Furthermore, gastric bypass operations may cause "dumping syndrome" (caused when food moves very fast straight through the small intestine) leading to nausea, weakness, sweating and diarrhea.

Gastric banding was found to be the safest surgical method, although it was less effective, compared to other methods. However, if for any reason, the silicon band used in the policy was to be removed later, it could be done easily, with the stomach regaining its earlier size in most cases. The lap band formula furthermore scored over the staple formula in view of the movable band and least estimate of surgical work required, as there is no cutting of the stomach in this procedure. A sick person must be cautious in choosing which policy would suit him/her better. It would be wise to discuss the pros and cons extensively with the surgeon before taking a final decision about weight loss surgery.

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4 Quick health Benefits of Coconut Oil for Hair Growth, salutary Skin, Weight Loss, Digestion Help

Do you know about - 4 Quick health Benefits of Coconut Oil for Hair Growth, salutary Skin, Weight Loss, Digestion Help

Coconut oil has been used over hundreds of years for maintaining salutary hair, salutary skin, salutary digestive system and helps with weight loss.

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How is 4 Quick health Benefits of Coconut Oil for Hair Growth, salutary Skin, Weight Loss, Digestion Help

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The proof of these benefit's are within the Asian and Islander civilisations of the world. Take a look at their hair, how thick and shiny it is or the great condition their skin is in.

Coconut oil is used as a hair medicine product, skin moisturizer and cooking oil. As you can see, it has many uses.

The condition benefits are derived from the nearnessy of lauric acid, capric acid and caprylic acid and its properties such as anti microbial, anti oxidant, anti fungal and anti bacterial.

Ayurveda medicine one of India's customary healing systems and one of the world's oldest extensively uses marvellous goods in many practices.

Hair Health

One of the main benefits of using coconut oil is for hair treatment. You will find when you apply it to your hair it feels so much more thicker, looks shinier and your scalp is cleaner.

There are three factors that contribute significantly to great hair. There are genetics, diet and hair treatment.

We all know that genetics are out of our control therefore to derive the best salutary hair we need a diet that is supportive for hair growth. The third factor is hair treatment; the products we feed our hair should comprise requisite oils and protein that will nourish our hair.

Eat a great deal of vegetables and nuts that contribute the protein and nutrients requisite for stronger and shinier hair. Use natural products like coconut oil for the very best hair therapy.

Healthy Skin Care

Coconut oil contains requisite ingredients used for many body care products such as soaps, lotions and creams.

What makes it such a great moisturizer and skin care goods is it contains lauric acid, capric acid and caprylic acid. You can apply it on any type of skin as a moisturizer.

The benefits include; preventing dryness, flaking, sacrifice wrinkles and sacrifice sagging of skin.

There are cases on treating skin conditions such as: psoriases, dermatitis, eczema and other skin infections.

It's efficient on bruises as it speeds up the repairing process of skin.

Digestive system Improvement

Coconut oil can be used as cooking oil. Digestive connected conditions such as irritable bowel syndrome and indigestion has been known to be healed by using it for cooking.

This is because the saturated fats in coconut oil have anti microbial properties and is efficient in fighting bacteria, fungi and parasites.

The body absorbs nutrients better by using it as cooking oil.

Weight loss

Coconut oil when used in cooking has the added benefit of helping in weight loss.

This is because of the chemical properties of it. It contains medium-chain fatty acids that are known to sacrifice inordinate weight.

The body metabolism increases and thus increases the burning of vigor and this helps in weight loss. It's very inexpensive and has no side effects.

There are much more condition benefits than the four briefly described above, so please do not stop studying more about the condition benefits of this marvellous natural product.

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