Jennifer Hudson Weight Loss - Why You May Not Be Losing Weight On Weight Watchers
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I guess this precisely isn't exclusive to Weight Watchers, but one of the problems that comes up is when you either stop losing weight, or it slows down considerably. I have gone straight through it, and in some ways am going straight through it right now, but I wanted to share with you my principles on why this happens... And specifically what I'm doing with Weight Watchers.
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In the first month weight drops off pretty quick. You are losing a lot of water weight (which is a good thing - you don't want your body retaining that water), and you plainly lose weight as you begin taking in fewer calories.
Then, the second and third months hit, and you may go days or weeks only losing 1 or 2 pounds, or none at all. I have a principles on why this is. I am not a physician nor do I have a curative degree, but I think I know what I'm talking about with this theory.
I believe your body doesn't plainly want to lose weight. It wants to survive. I know that there were days in the past when I was precisely eating 3500-4500 fat in a day, but 2500-3000 was probably more the normal range. Your body adjusts to that amount. Your body is working to survive, burning off as many fat as possible. What my body couldn't burn off, it stored as fat.
The opposite then becomes true when you cut your calories. For example, when I began Weight Watchers I cut my food intake and was doing 57 points per day, I was eating less fat and I lost weight in that first month. But, my body wants to survive. So, it stops burning so many fat because there are less arrival in. The body wants to conserve energy, and tries to find a balance between what you are taking in and what it needs to survive.
That is one of the reasons I think people on Weight Watchers feel tired. Their body is slowing down to conserve vigor to balance what is being taken in. Therefore, it becomes harder to lose weight because you are fighting against your body's natural instinct to survive.
So, what do you do? Just doing Weight Watchers points is not enough. You might gradually but precisely lose a pound or two, but that gets Very discouraging. If you are like me, you can only take so many weeks of not losing weight, sticking with the plan, until it's time to give up.
Let me give you what I think are the two best ways to keep losing weight on Weight Watchers that I have found:
First, I have to exercise. My metabolism over the last decade had gotten highly slow and low. I have found that it takes a very long time to begin construction up your metabolism again straight through exercise. But, I have to exercise. It's not elective no matter what any website or infomercial says.
I need to force my body to burn more fat than it wants to in order to survive. If my body needs 2000 fat a day to survive, and I am eating 2000 calories, I will not lose much weight. I can begin eating less than 2000 calories, but my body will soon adjust to survive. So, I need to increase the whole of fat my body needs as fuel than what I am eating. And, the way that happens is straight through exercise.
By walking, doing Bowflex, hiking, treadmills, health clubs, or whatever, I can increase what my body needs to 2200 or 2300 fat a day. As I continue to exercise, I can increase my metabolism and even take that whole higher. As an greatest example, think of Michael Phelps in the Olympics. He is enduringly eating 8,000 - 12,000 fat a day because his body is burning that many a day to keep up with his training and competition. When he is not competing, I am sure he eats a lot less, otherwise he would balloon up like I had.
So, if I am only eating 2000 fat a day (or 53 Weight Watcher points), but my body needs 2300 for that day because of my increased metabolism and exercise, my body will then take stored fat and turn it into the vigor it needs (something I learned on the Atkins diet). Therefore, I can lose weight again.
Second, I need to use my Weekly Weight Watcher Points too. One of the beloved weight loss infomercials a join years ago was the Skinny Switch Diet. It was a low carb-type diet, but it allowed 2 meals or 2 foods a week that were anything - ice cream, pizza, cookies, cake, or whatever. The purpose of this was to "trick" your body that you had extra calories, carbohydrates, fats, etc. arrival in. So, rather than your body persisting to adjust to the decreasing whole of carbohydrates arrival in, because of this high carb snack or meal, it kind of "resets" your body's instinct to survive.
I think the same thing can be said of the extra Weekly Weight Watcher Points we get. For example, I get 49 points per week. I may not use all of them. I may not use any of them. Or, I may blow it wide open and use them all in one day (54+49 points = a lot of food in one day). What this does is it can "reset" your body's natural instinct to survive, tricking it into reasoning you have more fat arrival in again. It can help keep your body from ever adjusting downward in order to survive, at least a microscopic bit.
Most people are afraid to use these points, like they are taboo. I speak with people who haven't used any of their weekly points in months. It's time to use some of them and get your body out of survival mode and back into fat burning mode.
So, there you go. My principles is 3 parts:
1. Stick with the Weight Watchers Plus Points System. It works. It's proven.
2. Rehearsal to increase metabolism and burn more fat in a day than my body needs, thus losing weight
3. Splurge now and then to keep my body from being too predictable and routine.
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