The hidden Truth Weight Loss schedule

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There are 3 keys to losing weight, but one very simple concept that you must follow. The keys: 1) eat wholesome 2) exercise 3) regulate your system. The one very simple concept is: You must burn more calories per day than you take in. So now that we have the 3 keys and concept how do we implement them in our daily lives? This is what I did.

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Every morning I started my day off with 2 eggs with a miniature cayenne pepper, some orange juice, water with lemon, and a banana. The reckon I start my day off like this is to boost my metabolism with foods that help you burn calories throughout the day. Here's a list of foods that will do just that for you.
1. Eggs
2 Cayenne Pepper
3. Cinnamon
4. Ginger
5. Citrus Fruits
6. Apples and Berries
7. Soybeans
8. Bananas
9. Primary Fatty Acids
10. Garlic
11. Dairy Products

Exercising is a must because one will never be able to burn sufficient calories if they do not exercise. A nice rule of thumb is 3500 calories = 1 pound of fat. What I did was worked out everyday for at least 60 minutes. I started off walking for the first incorporate of weeks. Then I slowly started to jogging and swimming which is a in effect good way to burn a whole lot of calories. After the first incorporate of months of walking, jogging, and swimming I started doing some weight training. Nothing real serious just something to help me turn some of my fat into muscle. Doing these things 4 or 5 days a week you will slowly start looking results and you will also feel great than you have in a long time. It's a lot of hard work, but well worth it.

One of the most important things that I did was a colon cleanse. You will be simply amazed at how much "stuff" is in effect inside you. I lost 10lbs by just doing this and I in effect felt a whole lot great after. You have to clean out your system and keep yourself quarterly so you can have the vigor to be able to do all of this exercise. Also very important to remember to always drink plentifulness of water every day to keep yourself hydrated. So there you have it The inexpressive Truth Weight Loss Program. No pills or microwave dinners required.

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