How Much Weight Loss Per Week is Safe?

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Safe weight loss has been defined and redefined many times over in the past few decades. Population that are losing the weight want to know just how much weight loss per week is thought about safe. Most fitness experts, dietitians, and doctors will tell you that two pounds per week is the safest. But does this apply to everyone?

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Actually, two pounds per week doesn't necessarily have to be the maximum whole of weight you can lose in a week safely. This is merely just a hint and nothing more than that. This whole is primarily based on a general or mean whole that most Population would use as a benchmark. You should take into factor your current condition situation and the whole of time and what kind of work ethic you can put into your weight loss efforts.

For instance, Population that carry more body fat will be able to lose well more than two pounds a week safely. A good rule of measure to use is the one-percent rule. You can lose up to one-percent of your body weight a week safely. So this means if you weigh 250 pounds, you should lose about 2.5 pounds per week.

Another thing you need to think is what kind of weight you are going to be losing. Your body is composed of several pieces of matter that all come off with varying degrees of effort. Water weight is easily shed by simply sweating it off. Some Population can lose over 10 pounds in one day by fasting and sweating! This though is not a true testament as to getting rid of fat and retention the weight off.

Your body is also composed of muscle mass and fat. Generally speaking, gaining more muscle will help you lose your body fat and drop ample body weight as well. The whole myth about muscle weighing more than fat is merely that...a myth! Five pounds of muscle weighs the same as five pounds of fat, duh. Sure muslce is more dense, but adding muscle will get rid of your fat and your body will look and feel less flabby and weak.

Losing more than two pounds per week is easily attainable and safe, but keep in mind that it is all the time easier to lose more weight in the starting stages than it will be later on into your weight loss plan. Some Population get discouraged when the numbers all of the sudden begin to become smaller each week. Be aware of this and continue on with your plan.

If you are not happy with how things are going with your weight loss plan and want to lose more than two pounds a week, simply cut back even more on your daily calories. This and an all colse to workout plan will easily make your weight loss goals attainable.

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