Dispelling the Rumors of How to Lose Weight speedily

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Any diet taken with commitment and supervised by a condition professional, is good, but there are many falsehoods circulated online that are not true. Here are just a few.

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Hot and spicy food does not help to burn fat: Although many rumors claim that the spice helps accelerate metabolism, this is not the case. It is probably that a certainly satisfying spicy dish will help you not feel the need to charge the refrigerator minutes later.

The metabolism is slower at night: if your weight by eating at night, generally because ordinarily we do watching Tv, and do not monitor the quantities, and especially the kind of food. Moreover, the fact that soon after eating go to sleep, it helps to burn the vigor consumed.

Grapefruit burns fat alone: No food burns calories. Even if it is true that some fruits and vegetables have so few fat that the process of digestion of these foods burn more vigor than eating them, it does not mean that they certainly burn them.

Carbohydrates do not cause weight gain: agreeing to nutritionists, carbohydrates should be our main vigor source. Do not forget to select a complex mixture of carbohydrates in your diet. In other words, you can eat all the vegetables you want and fruits, breads and whole grains in moderation, but forget about white flour, pasta, pastries, etc. - and the soft drinks and candy.

Weight loss is not synonymous with suffering: Dieting and enjoy your meals is possible. It is a matter of choosing the right foods in the right measure, rather than completely removing them from your life.

Cold water burns calories: Although there is no evidence that this is true, water brings so much goodness to the body that this rumor certainly has positives about it.

"0% fat" does not equal calorie free: Even if the label says that the food is low fat, it does not mean that it doesn't have private fat or sugar. Generally, these light foods have added sugars in them to improve the flavor.

It's good not to eat in the middle of meals: This is not true. Taking some salutary snacks in the middle of meals, especially pieces of fruit or vegetable, is certainly a good thing.

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