Monday, May 14, 2012

7 Minutes Per Day of Weights Will Boost Your Testosterone Level

Weight Loss - 7 Minutes Per Day of Weights Will Boost Your Testosterone Level
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All of us men want to be liked and seen as sexy in the eyes of women. And yet when it comes down to going to the gym, we are rarely motivated to do so even though we'd love to have a buff and toned body. Often the issue is ignorance about the processes going on, and I for one hate the idea of spending hours in a gym knocking myself out on a weights machine. But in fact it is not primary to spend hours each week in a gym - the only thing required except for a salutary diet is 7 minutes a day of heavy weights. All we need to do is get our muscles to burn during these seven minutes a day and our brain and testicles will take care of the rest.

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When we make our muscles burn from weights that we are not used to doing, the brain tells our testicles that we need more testosterone to be produced, and the testicles get on with their job so that by the time have rested the next day, we now have an increased level of hormones in our blood ready for any new challenges and stresses. By repeating this process each day, the increased stresses during the 7 miniature workouts cause ever-increasing hormone yield which in turn increases greatly our capacity to grow muscle and to cope with the increased work-load. More testosterone means we can absolutely cope with more and heavier work and this work speedily adds significantly to our muscle mass. Also the short bursts of weights, the rest of our day then all the time becomes a more active thing as the residual increases in our androgenic hormones makes us more motivated. We find it easy to be busy, and this increased performance translates into rapid weight loss.

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