Celebrity Weight Loss Secrets And Tricks

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2 Celebrity Weight Loss Secrets & Tricks

1. Hula Hooping

Yep, a cheap hula hoop will help you to lose weight and tone your waist and hips area big time. If you want a belly dancer's type of body, this is the practice to focus on. Do it for 10 minutes a day.

I personally do it while 2 exiguous tv commercials. Each 1 hour tv show has about 22 minutes of commercials. So I can get a lot of working out done while still watching tv and saving time from having to drive to and from a gym. As an added bonus, these exiguous mini-workouts actually boost up your metabolism a lot best than 1 longer workout.

2. Hindu Squats

Forget squats with weights on your back, do this faster, no weights version of squats.

What you do is squat up and down as fast as possible while you either swipe or touch the ground with your finger tips. This insures you went down far enough. You'll want to do 100 repetitions within 5 minutes. When you can do that with no problems, increase it to 200 repetitions in under 10 minutes.

This works great because it creates a gigantic oxygen deficit which troops your body to burn off bodyfat for quick energy.

Along with spinning around in a circle like a kid, which you can learn about in my free 19 page article below, these are 2 celebrity type weight loss secrets and tricks that'll get you faster weight loss in less time.

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